All the Good Things

Main Menu

  • Lifestyle
    • Hobbies and Interests
    • Food & Drink
    • Health and Wellness
    • Money
  • Home & Garden
    • Utilities
  • Motoring
  • Tech
  • Travel
    • Activities
    • Destinations
      • Asia

logo

All the Good Things

  • Lifestyle
    • Master the art of meditation

      Master the art of meditation

      19th May 2022
      0
    • What Is Mindfulness

      What Is Mindfulness? How To Be a More Mindful Person

      9th May 2022
      0
    • Good photos are important in making your items look appealing

      Easy Steps for Selling Your Items for More Money

      5th May 2022
      0
    • Simple Gift Ideas for Acquaintances

      Simple Gift Ideas for Acquaintances

      4th April 2021
      0
    • 10 Great Ways to Save Money

      10 Great Ways to Save Money

      25th October 2017
      0
    • Great Exercise Classes to Try at a Spa

      Great Exercise Classes to Try at a Spa

      3rd July 2017
      0
    • what you need to start a youtube channel

      What do you need to start your own YouTube channel?

      16th May 2017
      0
    • Walk on a beach to help you get fit

      Great ways to start your journey to fitness

      14th April 2017
      0
    • How to make the most of a spa as a pregnant woman

      How to make the most of a spa as a pregnant woman

      20th March 2017
      0
    • Hobbies and Interests
    • Food & Drink
    • Health and Wellness
    • Money
  • Home & Garden
    • Organic Gardening

      Start Fresh with Organic Gardening

      6th April 2021
      0
    • How to get the Fastest Broadband in Rural Britain

      How to get the Fastest Broadband in Rural Britain

      6th July 2018
      0
    • FREE insulation

      The low down on ECO and FREE insulation

      6th February 2014
      0
    • Utilities
  • Motoring
  • Tech
    • How to get the Fastest Broadband in Rural Britain

      How to get the Fastest Broadband in Rural Britain

      6th July 2018
      0
    • what you need to start a youtube channel

      What do you need to start your own YouTube channel?

      16th May 2017
      0
  • Travel
    • Honeymoon paradise - Holiday in the Maldives

      Honeymoon Paradise in the Maldives

      1st August 2017
      0
    • Experience the Splendour of Sri Lanka

      Experience the Splendour of Sri Lanka

      21st April 2017
      0
    • Activities
    • Destinations
      • Asia
Exercise
Home›Life›Health and Wellness›Exercise›Great Exercise Classes to Try at a Spa

Great Exercise Classes to Try at a Spa

By Dave
3rd July 2017
3954
0
Share:

People choose to enjoy a spa break for several reasons, including to rejuvenate the body, get pampered or just do something healthy. As well as enjoying one of the many treatments and spa facilities that a health spa can offer, some spas run several dance and exercise classes that can relax you and get the blood flowing.

Yoga

Originating from ancient Indian spiritual, mental and physical practices, yoga became incredibly popular across the globe in the 1980s. Musculoskeletal, mental and breathing improvements have all been benefits for yoga practitioners, combining development of core body strength and meditative breathing.

Tai Chi

The Chinese martial art is now practised around the world and essentially involves three aspects: health, meditation and martial art. Rather than being a martial art based on attacking, tai chi is self-defence combat that focuses on adapting to change created by outside forces. Movements are slow and fluid in tai chi, helping to relax both the body and mind.

Pilates

Pilates is a comparatively modern exercise system compared to yoga and tai chi; it was developed in the 20th century by Joseph Pilates. A following quickly developed in the USA, UK and Germany, making it one of the most popular classes to enjoy. The focus of Pilates is on developing a strong core and aligning the spine and pelvis, and a workout will help build muscle strength and endurance across the body.

Circuit Training

Circuit training can be very intense, and although it may not be as relaxing as other exercise classes, it does offer a variety of different exercises. A class would involve completing a series of different activities before starting the routine all over again. A circuit can be made up of any number of different activities, but some common ones include pull ups, medicine ball chest passes, stomach crunches, squat jumps and burpees.

Step & Tone

These classes involve following a choreographed routine that incorporates a small step. This workout combines cardio with toning, providing a good balance of fat burning and toning of the upper body, arms, legs, thighs and bum. As the choreography can sometimes be quite tricky to follow, many health spas offer classes for both beginners and advanced steppers.

TagsFitness IdeasTips
Previous Article

What do you need to start your ...

Next Article

Honeymoon Paradise in the Maldives

0
Shares
  • 0
  • +
  • 0

Related articles More from author

  • 10 Great Ways to Save Money
    Money

    10 Great Ways to Save Money

    25th October 2017
    By Dave
  • Tips for buying your first car
    Motoring

    Four great tips for buying your first car

    1st December 2018
    By Dave
  • what you need to start a youtube channel
    Hobbies and InterestsTech

    What do you need to start your own YouTube channel?

    16th May 2017
    By Dave
  • Good photos are important in making your items look appealing
    LifeMoney

    Easy Steps for Selling Your Items for More Money

    5th May 2022
    By Dave
Health and Wellness

Master the art of meditation

Meditation has been practiced for centuries by people from all walks of life, for a variety of reasons. In today’s world, meditation has become a popular method for stress relief, ...
  • What Is Mindfulness

    What Is Mindfulness? How To Be a More Mindful Person

    By Dave
    9th May 2022
  • The Best Wine for You to Drink with Different Meals

    The Best Wine to Drink with Different Meals

    By Dave
    6th May 2022

Categories

  • Food & Drink
  • Home & Garden
    • Utilities
  • Life
    • Health and Wellness
      • Exercise
    • Hobbies and Interests
    • Money
  • Motoring
  • News
  • Tech
  • Travel
    • Destinations
      • Asia

Tags

Banks Broadband Content creation Eco-Friendly Energy Efficiency Exercise Featured Fitness Ideas Getting Fit Holiday Ideas Holidays Honeymoons Inspiration Insurance Saving Money The Economy Tips Travel Destinations Video YouTube
Health and Wellness

Master the art of meditation

Meditation has been practiced for centuries by people from all walks of life, for a variety of reasons. In today’s world, meditation has become a popular method for stress relief, ...

Pages

  • About
  • Contact

Categories

  • Food & Drink
  • Home & Garden
    • Utilities
  • Life
    • Health and Wellness
      • Exercise
    • Hobbies and Interests
    • Money
  • Motoring
  • News
  • Tech
  • Travel
    • Destinations
      • Asia

Tags

Banks Broadband Content creation Eco-Friendly Energy Efficiency Exercise Featured Fitness Ideas Getting Fit Holiday Ideas Holidays Honeymoons Inspiration Insurance Saving Money The Economy Tips Travel Destinations Video YouTube
© All The Good Things Blog